Support & Guidance FAQ
Answers for beginners and those restarting their routines
Review these frequently asked questions for details about accessing the guide, troubleshooting, and making the most of your home fitness plan.
Access
Sign up with your email to receive it directly by download link or email attachment.
Technical
Try updating your browser or opening files on a different device; contact support if the issue persists.
Fitness
Adults of any fitness level, but especially beginners starting new or returning after time away.
Fitness
Increase repetition or session frequency gradually and listen to your body’s needs. Results may vary.